Total Body Workout

FULL BODY WORKOUT #1

Duration: 20 minutes

Targets: Thighs/Glutes/Chest/Triceps/Back/Core

Accessories: Yoga mat, bottled water and towel

 

H.I.I.T #1

Duration: 20 minutes

Targets: Cardio & Whole Body

Accessories: Resistance tubes, yoga mat, bottled water and towel

 

CARDIO TRAINING #1

Duration: 20 minutes

Targets: Cardio & Whole Body

Accessories: Yoga mat, bottled water and towel

 

LOWER BODY & CORE #1

Duration: 25 minutes

Targets: Thighs/Glutes/Core

Accessories: Yoga mat, bottled water, towel

Language
English
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