Mindfulness

YOGA FLOW #1

Duration: 20 minutes

Targets: Whole body and relaxation

Accessories: Yoga mat, bottled water and towel

 

YOGA FLOW #2

Duration: 25 minutes

Targets: Whole body and relaxation

Accessories: Yoga mat, bottled water and towel

 

FLEXIBILITY #1

Duration: 15 minutes

Targets: Inner thighs/Glutes/Hamstrings

Accessories: Yoga mat, bottled water and towel

Language
English
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