CORE WORKOUT - 30 MINUTES

Here is an EFFECTIVE 30 MINUTE SPECIAL CORE! 

NO ACCESSORIES REQUIRED! ONLY A YOGA MAT! 

If you're looking for CORE engagement, this 30 minute video is FOR YOU! Eric will show you different ways to target safely the CORE!  

Keep in mind that Eric will show you different modifications to enjoy this video and have the best benefit from it. 

No experienced is needed! This workout is designed for all ages and fitness levels. 

Here is the detail of the moves: 

Crunch:

  • keep your chin down to protect your neck
  • place your hands close to your ears BUT don't pull on your head
  • use your breathe to engage more the core

CRUNCH

- Tap Crunch:

  • keep your head and lower back on the ground
  • use your breathe to engage more the core

TAP CRUNCH

- Extension Crunch

  • keep your head and lower back on the ground
  • extend 1 leg and keep the opposite knee close to the chest
  • use your breathe to engage more the core

EXTENSION CRUNCH

- Lateral Crunch:

  • keep you chin close to the chest to protect your neck
  • keep your chest towards the ceiling
  • use your breathe to engage more the core

LATERAL CRUNCH

- Twist Crunch

  • twist your torso by using your gaze to optimize the twist
  • touch your knee with the opposite elbow
  • use your breathe to engage more the core

TWIST CRUNCH

- Walking Plank:

  • shoulders above your elbows
  • shoulders away from your ears
  • hips a little bit lower than the shoulder line
  • engage thighs, glutes and core

WALKING PLANK

- Mountain Climber:

  • shoulders above your hands, weight forward
  • hips a little bit lower than the shoulder line
  • bring 1 knee to the chest
  • use your breathe to engage more the core 

MOUNTAIN CLIMBER

- Side Plank:

  • shoulder above elbow
  • lift your hips to engage your waiste
  • long spine 

SIDE PLANK

- Russian Twist:

  • sit down on your hip bones
  • long spine, chest up
  • twist on one side using your breathe to engage your core

RUSSIAN TWIST

ENJOY THE WORKOUT! > session starts at 3:42

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