Blog

  • Paddle boarding with AQUA STAND UP®

    For all our AQUA STAND UP® customers, remind you that our AQUA STAND UP® boards are also designed for open waters which is perfect for a soft tran...
  • CORE WORKOUT - 30 MINUTES

    Here is an EFFECTIVE 30 MINUTE SPECIAL CORE!  NO ACCESSORIES REQUIRED! ONLY A YOGA MAT!  If you're looking for CORE engagement, this 30 minute vide...
  • HEALTHY AVOCADO 🥑 EGG 🥚 SALAD & SALMON SANDWICH 🥪

    Calories: 226kcal Time: 20 minutes   An open-faced egg salad sandwich with wild Nova salmon and cucumber slices – under 300 calories, prote...
  • Why Balance is important?

    Based on Centers for Disease Control and Prevention (CDC), one of the most serious fall injuries is a broken hip. It is hard to recover from a hip ...
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