HEALTHY AVOCADO 🥑 EGG 🥚 SALAD & SALMON SANDWICH 🥪

par Eric Vandendriessche 30 avril 2020

Calories: 226kcal

Time: 20 minutes

An open-faced egg salad sandwich with wild Nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats.

INGREDIENTS:

- 2 large hard-boiled eggs

- 2 large hard boiled egg whites, discard the rest

- 1/2 2 oz medium hass avocado, cut into 1/2-inch dice

- 1 tbsp light mayonnaise

- 1/2 tsp Dijon mustard

- 1/2 tsp caper brine, optional

- 1/2 tbsp finely chopped fresh chives or dill

- 1/4 tsp Kosher salt

pinch freshly ground pepper

- 12 thin slices cucumber

- 4 slices 4 oz Wild Nova salmon

- 4 slices whole grain sliced bread, toasted

INSTRUCTIONS:

1 - Combine the egg yolks with the avocado, light mayo, mustard, brine from capers if using, chives, salt and pepper. Mash with a fork.

2 - Chop the egg whites and add to yolks; adjust salt and pepper as needed.

3 - To assemble, place 1 oz lox on each slice of bread, top with cucumber and divide egg salad between toasts.

ENJOY!

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