Total Body Workout B-BOARD®

FULL BODY WORKOUT #1

Duration: 20 minutes

Targets: Thighs/Glutes/Chest/Triceps/Back/Core and Balance

Accessories: B-BOARD®, yoga mat, bottled water and towel

 

H.I.I.T #1

Duration: 20 minutes

Targets: Cardio, Balance & Whole Body

Accessories: B-BOARD®, resistance tubes, yoga mat, bottled water and towel

 

LOWER BODY WORKOUT #1

Duration: 20 minutes

Targets: Thighs/Glutes/Core and Balance

Accessories: B-BOARD®, yoga mat, bottled water and towel

 

UPPER BODY WORKOUT #1

Duration: 20 minutes

Targets: Chest/Triceps/Biceps/Core and Balance

Accessories: B-BOARD®, resistance tubes, yoga mat, bottled water and towel

 

FULL BODY WORKOUT #2

Duration: 20 minutes

Targets: Thighs/Glutes/Chest/Triceps/Back/Core and Balance

Accessories: B-BOARD®, yoga mat, bottled water and towel

 

CORE WORKOUT #1

Duration: 20 minutes

Targets: Core and Balance

Accessories: B-BOARD®, resistance tubes, yoga mat, bottled water and towel

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